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    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/76df89ac-3717-44dd-a6df-86f265ad523c/Lisha-Kayrooz-portrait.jpg</image:loc>
      <image:title>About Me - Hi, I’m Lisha Kayrooz.</image:title>
      <image:caption>Most piano teachers come from a background of Classical music and academia – not from live performance or recording in the world of Pop music. This means they don't have the experience to help students learn the skills they need to successfully play Pop music – whether playing at home for their own enjoyment, jamming with friends in an amateur band, or as a professional musician. As a professional musician for 20 years, I’ve had a broad range of experience including... Playing solo piano gigs Accompanying singers Performing in cover bands of different sizes/configurations/styles Performing in tribute shows Session musician playing and arranging on other artists' recordings Arranging instrument parts for other musicians Musical Director of a church Teaching privately and conducting group workshops Transcribing and notating songs and instrument parts by ear from the recordings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/c198be63-88ea-4035-8efc-979a4e39434e/Lisha-Kayrooz-piano.JPG</image:loc>
      <image:title>About Me</image:title>
      <image:caption>Through these experiences, I learned the essential skills you need to succeed as a modern musician: How to authentically play various styles of popular music How to play solo and accompany other musicians and singers How to create memorable piano parts that enhance the song How to analyse and understand music so you can be more creative and versatile It gave me the versatility to function in a variety of musical environments and situations. It also showed me how inadequate and irrelevant traditional piano/music lessons are for the modern piano player. This made me passionate about teaching piano players the skills they need to successfully play and write popular music. My specialised Pop Piano Lessons will help you master the skills you need to play modern piano styles. I’ll show you the techniques and tools I used as a professional musician so you can stop wasting time and start sounding like a pro… in weeks or months instead of years. To see and hear me playing, go to the Music Videos page. To learn more about the story of how I became a musician and a piano teacher, keep reading below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/127227d0-2fc4-4e16-9fe6-75195b88ca69/Piano_outfit_multicolour_600x400_upscayl.png</image:loc>
      <image:title>About Me - From Musical Inspiration to Action</image:title>
      <image:caption>As a teenager, I was captivated by the music of Elton John and Billy Joel. I was so inspired by their songs and the way they played piano that I wanted to learn how to play like them. That desire built up in me for years but I didn't do anything about it until I was about 16-and-a-half, and I couldn't bear it anymore. So I approached my Grandmother to teach me. She was a classically trained piano teacher, so I thought she could help me accomplish my goal. And she lived with us at the time, so it was convenient. And it was free since she didn't charge me for lessons. This was a bonus because we didn't have much money when I was growing up. I told her what I wanted to be able to do, and she agreed to teach me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/57d0e5b6-b3db-4be4-91f0-8e1cc3db6d83/Halloween+Vodoo+Cats+029.JPG</image:loc>
      <image:title>About Me - Early Lessons and Challenges</image:title>
      <image:caption>So we started lessons and it all went well enough for the first year or so. She taught me from a tutor book, and it gradually built my skills. But the songs in the tutor book were mostly Classical or folk songs or Christmas Carols. They weren't anything like the pop and rock songs I wanted to play. I mentioned this to her and her solution was to give me a book called Jazz, Rags &amp; Blues by Martha Mier thinking that this would appease my appetite for playing Pop and Rock music. It didn't. It was slightly more interesting than the more Classical pieces she had made me learn before. But these Jazz, Rags &amp; Blues pieces didn't even sound authentically jazzy or bluesy – they sounded pretty naff. And besides, I wasn't interested in playing Jazz or Ragtime or Blues at that time – I was interested in playing Pop and Rock piano like Elton John and Billy Joel. So I persevered for a while longer with this. She also made me start working through Dulcie Holland's Master Your Theory books, because if I wanted to write songs I'd need to understand music theory. That seemed logical to me, so I started working through those theory books. As I did, I found the material in those books to be incredibly boring and confusing. Not only that, I couldn't see the relevance of it to writing pop songs. There seemed to be no connection at all, no practical application for it. In hindsight, this makes total sense. Those particular theory books are used to prepare students for music exams, so the material is based on understanding Classical music.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/8026777a-d72d-40a5-b52b-d51dc1a2ea0a/Jess08.png</image:loc>
      <image:title>About Me - Breaking Away from Traditional Lessons</image:title>
      <image:caption>I became more and more frustrated, disillusioned and demoralised. It seemed like with every piano lesson I had I was moving further away from my music goals, not closer. So in desperation, I asked my Grandmother if she could teach me how to play this Elton song. I played the CD for her to listen to it. And then she attacked the song. She said it wasn't “real” music. I was angry and upset. I had specifically asked her to teach me how to play like Elton John and now she was flat-out refusing to honour that. Not only that, she was denigrating this music that I loved, the music that inspired me to even want to play piano in the first place. That was the last straw. I'd had enough. By this stage, I'd been having lessons with her for about 18 months and I was no closer to being able to play the music I loved or playing piano the way my heroes did. So I told her I didn't want to have piano lessons any more. I knew that if I kept having lessons with her I'd just keep wasting time and get no closer to my goals, and I'd lose my passion for music and playing piano. I knew that I had to do something different, but what? I didn't know how I was going to achieve my goal, but I resolved that I would figure it out and I would do whatever it took.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/014b99c1-e1cd-4800-899f-3c57b386dd9e/Jess05.png</image:loc>
      <image:title>About Me - Choosing My Own Path in Music</image:title>
      <image:caption>I had questions that I couldn't seem to find answers to, like: How do I play piano like my heroes? How do I convincingly play different piano styles like Rock, Blues, Gospel, Country, and R&amp;B. What were the elements that defined these styles? How do I play in a band? How do I create a piano solo? How do I improvise? How do I create my own signature piano style? How do I authentically recreate the sounds I hear on these records that inspired me to want to play piano in the first place? There was no sheet music of the transcriptions of these piano parts. The sheet music that was available at that time was solo piano arrangements that included the vocal melody in the right hand, so they weren't the authentic piano parts that you'd hear on the records.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/ed3017c8-d0e8-48e5-92fe-c93194c1fbce/DSC00333.JPG</image:loc>
      <image:title>About Me - The Turning Point in My Musical Journey</image:title>
      <image:caption>Then something really serendipitous happened. I stumbled upon a website run by a man named Glen Breed. He was transcribing Elton John songs and doing detailed analyses of them. So not only did I get the sheet music to play the piano parts exactly as I heard them on the record, but his analysis helped me understand how those songs and the piano parts were being created. It was around that time that I also discovered some of Mark Harrison's extraordinary resources like The Pop Piano Book and his Contemporary Music Theory course. Those were both game-changers. There were many more songs that I wanted to play because they had really interesting chord progressions or brilliant piano parts, but there was no sheet music for them at all. But I wasn't going to let that stop me from achieving my goal. So I started working out songs by ear, just the chord progressions at first. And as I kept doing this over hundreds of songs, my ear became better and better. And then I started transcribing the piano parts from recordings note-for-note, and I ended up transcribing dozens or possibly hundreds of these. I was studying different styles of piano playing: Pop, Rock, Blues, Gospel, Country, R&amp;B, and Jazz. I was analysing the distinctions between these styles that made them unique and allowed me to play them authentically.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/1b07ac8a-c23e-4765-adf6-e17a803a07cd/DSC01079.JPG</image:loc>
      <image:title>About Me - Practical Experience and Growth</image:title>
      <image:caption>Around that time I also started working at a music shop. I started meeting musicians and they asked me to come and jam with them. This was trial by fire. I quickly realised how out of my depth I was. But I adapted. Because they were better players than me, I had to grow quickly to get to their level and keep up with them. At this stage, I had finished high school and I was only working part-time at the music shop. So I would practice for 8 to 10 hours a day, 6 days a week. Now that I had these new resources created by experienced pop piano players, I had the proper guidance and direction to help me achieve my goals. As a result, my playing developed rapidly. By the time I had been playing for about 3 years, I started to play gigs. At first, I was playing solo piano in restaurants and accompanying a friend of mine who was a singer. Then I started to play in a couple of Rock bands. Over the next few years, I performed in a diverse array of projects: Pop/Rock cover bands a Country band an acoustic duo Bee Gees tribute shows Musical Director for a church a Pop/Rock “big band” for which I wrote the arrangements for the horn section as well as played keys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/f541c4b9-0fc5-4765-8953-b4d09f2f6ca2/NYE1.jpg</image:loc>
      <image:title>About Me - Developing a Unique Style</image:title>
      <image:caption>Getting this diverse experience helped me become a more versatile musician, and was crucial in me developing my own unique style of piano playing. I had transcended merely “playing it like the record” or playing like my heroes. Now I could be more creative in my playing. This versatility was essential for the next phase in my career: session recording.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/3d1d900d-aaa3-410c-8948-c4538164b0bc/NYE3.jpg</image:loc>
      <image:title>About Me - Transition to Session Recording</image:title>
      <image:caption>Musicians started to approach me to play keys on their recordings. This involved creating original piano/keyboard parts for their songs, and, in some cases, arranging backing vocals, horns or other instrument parts. These recordings spanned different musical genres like Pop, Rock, Country, Blues, R&amp;B, Jazz, and Hip Hop.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Me - Realisation and Teaching Philosophy</image:title>
      <image:caption>When I was working in the music shop, I was meeting a lot of people who were taking Classical piano lessons and losing their passion for music because it was not what they wanted to play, and wasting time and money on these piano lessons that weren't moving them closer to their goal of playing the music they love. I remembered how I felt when I was learning from my Grandmother and she refused to teach me how to play like Elton John and Billy Joel. I was seeing these people who had done Classical piano lessons for years and yet they couldn't play Pop, Rock, Blues, Jazz, etc. It became very obvious to me the limitations of the Classical approach. It wasn't teaching piano players the skills they needed to successfully play modern popular music – to play different styles of pop music, to play the rhythms in pop music, to understand chords and chord progressions, to be able to improvise, to be creative, to play by ear, to be able to write songs. I realised that these skills I had developed myself had real value in helping these people fulfil their musical dreams – to be able to create the sounds they want and play the music they love. My mission became to pass on this valuable knowledge that I had acquired in the trenches as a performing piano player. I wanted to be the kind of piano teacher I wish I'd had when I was first learning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/55017e98-299f-4f47-91e8-a439795e7191/DSC01119.JPG</image:loc>
      <image:title>About Me - Finding the Right Guide for Your Musical Path</image:title>
      <image:caption>The main takeaway from my story is the importance of seeking out someone with the right experience who can guide you - a teacher who understands, supports, and is aligned with your goals. My Grandmother was an excellent Classical piano teacher, but she wasn’t the right teacher for me. She couldn't help me achieve my musical goals. If I had had a teacher who was aligned with the popular music I wanted to play and more supportive of my musical goals, I would have made more rapid progress with my piano playing and saved a lot of time, energy, effort and frustration.</image:caption>
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  <url>
    <loc>https://intunemlc.com/piano-lessons</loc>
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    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Pop Piano Lessons</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Pop Piano Lessons</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Pop Piano Lessons</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/5b74327a-0dd3-44eb-9fb4-3b7c4fac91bf/happy-piano-student.jpg</image:loc>
      <image:title>Pop Piano Lessons</image:title>
      <image:caption>Why Choose In Tune Pop Piano Lessons in Townsville Maybe you’re totally new to piano and don’t know where to start. Maybe you’ve watched a few YouTube videos but it’s just not making sense and you’re confused. Maybe you’ve had Classical piano lessons for years and you’re bored and frustrated with the music you’ve been playing. Whether you’re just starting to learn piano or already playing and want to take your piano skills to the next level, the best way to move forward is to have an experienced guide show you the way. Someone who… Understands the Journey: Having navigated the path to musical success as a professional musician, I can lead you through the intricacies of learning pop piano. Provides Support and Guidance: I'll be there to help you overcome challenges and pitfalls, ensuring a smooth learning experience. Offers Encouragement and Motivation: With constant support and motivation, I'll keep you on track, helping you maintain progress and stay enthusiastic about your learning. No matter if you're a beginner or an experienced pianist, my Pop Piano Lessons are designed to rejuvenate your passion for music and guide you toward achieving your piano goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/55fc2c09-45d1-47b8-bed4-5b9f879d08e7/frustrated-piano.jpg</image:loc>
      <image:title>Pop Piano Lessons - Overcoming Common Piano Learning Challenges</image:title>
      <image:caption>Why Traditional Piano Lessons Fail Traditional piano lessons use a one-size-fits-all approach. This doesn't work because... It doesn't honour your unique musical passions, interests, goals, or creativity It simply moulds you into a robot rather than a creative musician It may take you in a direction you don't want to go, playing songs you don't know and that don't inspire you It doesn't give you the tools and skills you need to play the modern music you love You feel yourself moving further away from achieving your music goals and you lose motivation It can even destroy your love of music!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/cfc563c7-0278-407d-bd57-f8c159e68f7c/rock-piano.jpg</image:loc>
      <image:title>Pop Piano Lessons - Personalising Your Learning Journey</image:title>
      <image:caption>Your musical journey is as unique as you are. This is why my Pop Piano Lessons are personalised. I focus on your individual goals and passions to ensure your learning experience is both enjoyable and effective. My Teaching Philosophy Central to my teaching approach is the concept of being "In Tune" – not just musically, but in every aspect of your learning journey. To ensure your progress and enjoyment in learning pop piano, I believe your lessons need to be: In Tune with Your Musical Passions: Lessons are tailored to align with the music you love and feel passionate about, ensuring each session is engaging and fulfilling. In Tune with Your Musical Interests: Whether it's specific genres like Pop, Jazz, or R&amp;B, or particular skills like improvisation or songwriting, your interests guide our curriculum. In Tune with Your Music Goals: We set clear, achievable goals that reflect what you aspire to achieve, whether it's playing like a certain artist, joining a band, or simply playing your favourite pop songs for your own enjoyment. My role is to help get your mindset, emotions, and actions in harmony with your music goals. This holistic approach ensures not just technical skill development, but also a deeper, more meaningful connection with music. Curious about my journey and qualifications as a piano teacher? You can learn more about me and my musical background here. My experience and passion for teaching could be the perfect fit for your piano learning adventure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/e69e7682-76ce-46d8-8132-62ff3053dbf8/keys-guitar-jam-session.jpg</image:loc>
      <image:title>Pop Piano Lessons - In Tune Pop Piano Lessons are perfect for you if you want to...</image:title>
      <image:caption>Explore modern piano styles including Pop, Rock, Blues, Gospel, Country, R&amp;B, Jazz, and Latin Play like your favourite piano player (Elton John, Alicia Keys, Billy Joel, Norah Jones, etc.) Play the piano/keys parts from your favourite songs exactly as you hear them on the recording Perform piano/keys in a band confidently Jam with other musicians Accompany yourself or another singer, enhancing your singing with piano Develop improvisation skills and solo techniques Compose and create piano/keys parts for your original songs and recordings Play piano/keys in a worship/church band Play solo piano arrangements Create original arrangements of cover songs, adding your personal touch Develop your own unique piano style Expand your musical options and get out of the creative rut you're stuck in Take your piano playing to the next level (but don't know how) Elevate your piano playing to a professional level with advanced techniques Expand your harmonic vocabulary and master more sophisticated chords Improve your ability to play by ear Refine and advance your piano technique to reach your full potential as a musician</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/fd67dcef-c3e1-4b48-ad84-08d01699dd5f/recording-keys-in-bedroom.jpg</image:loc>
      <image:title>Pop Piano Lessons - In Tune Pop Piano Lessons are NOT for you if you...</image:title>
      <image:caption>Want to play Classical music Want to do piano exams (AMEB or Trinity College) Think you can learn all of this from YouTube or an app Aren't willing to make an investment in yourself Aren't willing to be challenged and get out of your comfort zone Aren't willing to set aside time every day to practice</image:caption>
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  <url>
    <loc>https://intunemlc.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-23</lastmod>
  </url>
  <url>
    <loc>https://intunemlc.com/book-a-free-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
  </url>
  <url>
    <loc>https://intunemlc.com/music-theory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/20a1107c-ead6-4d22-a324-24b4f3949f2e/frustrated-music-theory.jpg</image:loc>
      <image:title>Modern Music Theory - Music Theory Sucks!</image:title>
      <image:caption>Ever feel like this when you’ve done music theory? If you've done music theory before, you probably thought it was… boring… confusing… and totally irrelevant to the popular music you want to play. And you'd be absolutely right! Traditional approaches to music theory are based around Classical music – they do not help prepare you for playing and writing modern styles of popular music.</image:caption>
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      <image:title>Modern Music Theory - Theory that’s relevant &amp; practical</image:title>
      <image:caption>In Tune Music Theory Lessons are built around the needs of the modern pop musician. The concepts are taught in a practical way that you can instantly apply to your playing or songwriting. This is not theory for theory's sake – it's designed to be practical with the goal of improving your playing or songwriting.</image:caption>
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      <image:title>Modern Music Theory - Bridging the gap between your ear and your brain</image:title>
      <image:caption>In Tune Music Theory Lessons are also designed to work in a way that's consistent with how your ear works. Many ear players question whether they need to know music theory because they just get by using their ear. The way I teach theory is designed to enhance your ear by working in tandem with it and bridging the gap.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/1641175752312-0JR721AFLYSS6RVMIZ56/jazz-band-performance.jpg</image:loc>
      <image:title>Modern Music Theory - In Tune Music Theory Lessons are perfect for you if you want to...</image:title>
      <image:caption>Expand your creative options as a player or songwriter Absorb a greater range of musical influences into your own playing and writing Learn to recognise the patterns Pop music is built on so you can use them in your own writing and playing Get out of the creative rut you're stuck in Avoid wasting time with trial and error trying to sound good Expand your harmonic vocabulary and play more sophisticated chords Create new chord progressions Use different scales to create more memorable solos Write more memorable melodies Understand the “big picture” of how music works Be more intentional in the way you create music Make your playing or writing stand out from other musicians Develop your musical ideas fully Express and communicate your musical ideas to other musicians Become a creativity machine and endlessly generate new musical ideas Strengthen your overall musicianship</image:caption>
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  </url>
  <url>
    <loc>https://intunemlc.com/my-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/06c23901-bf25-46ea-9593-fad2081f58ec/Certified-Virtual-Coach-Badge+%281%29.png</image:loc>
      <image:title>Life Coaching - My Story - So then I invested in my coaching education.</image:title>
      <image:caption>I found two extraordinary mentors, did their coaching training, and got certified as a Virtual Coach. I'm committed to honing my coaching skills and upping my game as a coach so that I can provide massive value to my clients, and so I've continued to do other training since. I'm currently studying NLP and People Patterns. Again, like with what I've done for my health and my own personal development, this has been a huge investment in terms of time, energy, and money. But it's absolutely been worth it. The payoff is that I understand the process of personal transformation and how to guide someone through and facilitate it. I've got tools and techniques to overcome challenges and blocks, to install productive habits, to build self-esteem and resilience. My experiences over those two years or so have profoundly influenced how I coach in a few ways. The first I've already mentioned, which is…</image:caption>
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  </url>
  <url>
    <loc>https://intunemlc.com/what-is-life-coaching</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/d23681a2-026c-476b-8161-1b7e17092573/unsplash-image-nncDLwbPRNw.jpg</image:loc>
      <image:title>What Is Life Coaching? - What is Life Coaching?</image:title>
      <image:caption>Coaching is about personal transformation and reinvention. There is always a next level in your development and evolution. Unfortunately, many people get stuck at their current level... sometimes for years or even indefinitely. Why? You may dream of creating a particular outcome in your life, but your thoughts, beliefs, mindsets, emotions, habits, and behaviours might not be aligned with your dream. As a result, they sabotage your progress towards that goal. So...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/8c7be085-42d0-40f4-81c0-7772a72f198c/unsplash-image-Swfc6shtGP4.jpg</image:loc>
      <image:title>What Is Life Coaching?</image:title>
      <image:caption>Our biggest limitations are usually self-imposed. Going to your next level requires you to get out of your own way… To get your thoughts, beliefs, mindsets, emotions, habits, and behaviours aligned with your dream so that you're not consumed by internal conflict and self-doubt. In other words…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://intunemlc.com/how-coaching-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/1647736013687-XKMAQ9OL1EX3R6WV0FIJ/unsplash-image-C7B-ExXpOIE.jpg</image:loc>
      <image:title>How Life Coaching Works - What To Expect In A Coaching Session</image:title>
      <image:caption>I will ask you questions to try to understand your unique situation: your wants and aspirations, the gap between where you are now and where you want to go, your challenges and frustrations, what feelings come up as a result, and the implications of achieving or not achieving your goal. I'll then lovingly reflect your answers back to you as a cohesive whole that gives you a new level of clarity and insight on your situation and what's blocking you. You'll feel safe, understood, validated where you're at, and inspired to move forward into possibility.</image:caption>
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      <image:title>How Life Coaching Works - What can you expect to learn?</image:title>
      <image:caption>Through the Next Level methodology and NLP, you'll learn: where you're out of alignment with your goals, where you're getting in your own way, the highest-leverage first step you can take, and what has the highest likelihood of getting your desired results.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/1647742283003-BSX7Y1XA6WEWC174NTVZ/unsplash-image-EAvS-4KnGrk.jpg</image:loc>
      <image:title>How Life Coaching Works - What is the vision and objective that you have for your clients?</image:title>
      <image:caption>My vision for my clients is to get them In Tune with themselves: to resolve internal conflict, remove limiting beliefs and behaviours, self-doubt and self-sabotage. Ultimately, to narrow the gap between who they are now and who they want to be. My objective is to help them develop the resilience, tools, and resources they need to get unstuck, move forward, and create greater levels of freedom and possibility in their lives.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/e04993b3-376a-48ae-a816-4b0fe4fb6766/unsplash-image-fxB2UAO0dcY.jpg</image:loc>
      <image:title>How Life Coaching Works - What kind of value will you get from the session?</image:title>
      <image:caption>You will leave the session with clarity and insight about your situation, a discovery of answers and possibilities, and an action plan with the next step for you to take. Coaching is a collaboration. It's not necessarily about me giving you answers. I believe that you already have a lot of the answers yourself – you just need to be guided to them. This allows you to experience the feeling that you did it yourself, and as a result to develop a sense of self-sufficiency and a deeper sense of self-confidence.</image:caption>
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  </url>
  <url>
    <loc>https://intunemlc.com/who-is-coaching-for</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-08</lastmod>
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      <image:title>Who Is Life Coaching For?</image:title>
      <image:caption>Are you going through any of these situations? Frustrated that you're not getting the results you want and wondering why Struggling with negative mindset or emotions No confidence Low self-esteem Feel paralysed by fear Stuck in a rut and can't move past an obstacle Can't motivate yourself to work towards your goals Have a bad habit you want to stop doing Not coping with a challenging situation in your life Dealing with stress or depression Confused about what you want to do with your life or how to achieve your goals Your life feels out of balance with no time for the things that are most important to you Have friction in your relationships or don't feel supported by your partner, family, or friends Want to unlock your potential and go to the next level in your life Want a positive mindset and inner peace Want to be able to handle any negative emotion Want to be more confident Want to have high self-esteem Want to develop courage and overcome your fear Want to have a breakthrough, get unstuck and achieve your goals Want to get motivated and inspired Want to install positive habits that last Want to be resilient to stress and challenging situations You're ready to design the next chapter of your life and want clarity on how to do it effectively Want to create more balance in your life and have time for the things that are most valuable to you Want to have more harmonious relationships If you're experiencing any of these and you're serious about making a change in your life, let's connect! I'd love to hear more about what you're trying to achieve and find out how I can help. If you'd like to ask a question about your specific situation, you can reach out and message me here. I'd be interested for you to tell me: Where in your life would you like to create more freedom, possibility, or confidence? Where in your life are you feeling stuck or having trouble coping? Do you have a bad habit that's keeping you stuck? What kinds of thoughts, feelings, and insecurities have you been dealing with? What have those thoughts and feelings caused in your life? How have they held you back from creating the life you dream of? I'd love to chat with you about how you can stop suffering and start moving forward and create the life you want. I'm really looking forward to hearing from you. Click the button below to book a free consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://intunemlc.com/intro-to-life-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/a12d5ee2-0334-4518-a2c3-1f95dd07e345/crossroads.jpg</image:loc>
      <image:title>Introduction To Life Coaching - My Story</image:title>
      <image:caption>My life coaching story begins with heartbreak and a health crisis. I fell into the abyss of depression and despair. I was tormented by doubts, insecurities, fears, negative emotions, and limiting thoughts and beliefs. It was the darkest time of my life and I suffered intensely… Learn about my coaching story</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/8c7be085-42d0-40f4-81c0-7772a72f198c/unsplash-image-Swfc6shtGP4.jpg</image:loc>
      <image:title>Introduction To Life Coaching - What Is Life Coaching?</image:title>
      <image:caption>Achieving your dreams requires you to go to your next level. Unfortunately, many people get stuck at their current level… sometimes for years. How do you get unstuck and move forward? Life Coaching is about taking you from where you are now to where to want to go. Learn what life coaching is</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/f2d1b934-9c63-454c-9a3e-36c025489a7f/unsplash-image-EAvS-4KnGrk.jpg</image:loc>
      <image:title>Introduction To Life Coaching - How Coaching Works</image:title>
      <image:caption>My vision for my clients is to get them In Tune with themselves: to resolve internal conflict, remove limiting beliefs and behaviours, self-doubt and self-sabotage. Ultimately, to narrow the gap between who they are now and who they want to be. Learn how coaching works</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c02d0400a752334a0d52da/41aabd61-637d-4995-8cf6-8dd09062cfc5/unsplash-image-oMpAz-DN-9I.jpg</image:loc>
      <image:title>Introduction To Life Coaching - Who Is Coaching For?</image:title>
      <image:caption>Frustrated that you're not getting the results you want and wondering why? Struggling with negative mindset or emotions? Have low self-esteem? Have a bad habit you want to stop doing? Not coping with a challenging situation in your life? Want to unlock your potential and go to the next level in your life? Want to have a breakthrough, get unstuck and achieve your goals? Find out if coaching is for you</image:caption>
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      <image:title>Introduction To Life Coaching - Videos</image:title>
      <image:caption>If you’re looking for inspiration or motivation, or want to get clarity or insight on a situation in your life, check out my video library. Topics covered include motivation, mindset, emotions, self-esteem, fear, confidence, resilience, habits, goal setting, discipline, time management and productivity, and decision-making. Watch coaching videos</image:caption>
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  </url>
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    <loc>https://intunemlc.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-02</lastmod>
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