Coaching Videos

How To Keep Moving Forward When You Feel Like Giving Up
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Keep Moving Forward When You Feel Like Giving Up

Have you ever felt like giving up on your dream? The biggest reason people fail to achieve their goals is that they simply give up. If you've got a big, ambitious goal like becoming a successful full-time musician, you've probably been tempted to give up on your dream numerous times. The bigger your dream, the bigger the risk of you wanting to give up on it. Why is that? And what do you do about it?

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Embrace This “Weakness” To Unlock Your Musical Superpower
Monday Motivation, Music Career Lisha Kayrooz Monday Motivation, Music Career Lisha Kayrooz

Embrace This “Weakness” To Unlock Your Musical Superpower

Do you struggle to put yourself and your music out there? A lot of musicians do because they fear being judged and criticised. This is often why they engage in perfectionism, to try to eliminate the risk of being criticised. Dr. Brené Brown describes perfectionism as a 20-ton shield that we carry around thinking it’s protecting us from judgement and criticism, but what it’s really doing is keeping us from being seen. And you can't build your audience if people can't see you.

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How Spider-Man Can Help You Achieve Your Music Goals
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How Spider-Man Can Help You Achieve Your Music Goals

I've been reading this phenomenal book called ”Limitless” by Jim Kwik. In the book, Jim tells the story of when he was having dinner with Stan Lee, the editor of Marvel Comics and co-creator of many of the most famous comic book superheroes. Jim asked, “Stan, you've created so many great characters over the years. Who is your favourite?” Stan said, “Iron Man. Who's yours?” Jim answered, “Spider-Man.”

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Easter, Plastic Surgery & Achieving Your Goals
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Easter, Plastic Surgery & Achieving Your Goals

Whether you're Christian or you take a more secular or even a pagan view of Easter, there are some common themes and symbols associated with Easter that are relevant to your journey to achieve your goals and dreams. I think it's useful to use these concepts of death, resurrection, rebirth, and renewal as a lens through which to look at your growth and development and achieving your goals and dreams.

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2 Simple Tools To Get Yourself To Take Action
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

2 Simple Tools To Get Yourself To Take Action

Last time, I talked about how important it is for us to take consistent actions to move us towards our goals and dreams, and how we're usually not taking consistent action. So I want to offer you a couple of simple tools that will make it much more likely that you will take the actions you need to in order to achieve your goals and dreams.

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How To Get Yourself To Consistently Take Action
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Get Yourself To Consistently Take Action

Action is the basic building block of success, the foundation. But we don't usually take consistent action, and often we even have trouble getting started in the first place. So it's crucial that we get leverage on ourselves to take the actions we need to to build our dreams. To get leverage on ourselves, one of the dynamics that we need to pay attention to as we're taking a new action is the process of acclimation.

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The Question To Ask Yourself To Solve Your Problems Better
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Question To Ask Yourself To Solve Your Problems Better

We can’t avoid problems, but we can become more intentional in the way we address our problems. If we don't, not only do we get stuck going around in circles with those problems, but they can create feedback loops that cause even more problems, which in turn can diminish our quality of life, our fulfilment, and our ability to achieve our goals and dreams.

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Are Your Excuses Greater Than Your Dreams?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are Your Excuses Greater Than Your Dreams?

Last week, I was talking to an elderly lady who plays keyboard and writes songs. She told me that recently a young woman had heard her songs and her playing and was so impressed that she asked the old lady to teach her to play keyboard. Then the old lady said to me that she agreed to take on the young woman as a student but that she'd never become a good pianist because she's left-handed.

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Your Perfectionism Might Be The Biggest Obstacle To Success
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Your Perfectionism Might Be The Biggest Obstacle To Success

A lot of us as musicians, artists, and creatives identify as perfectionists. We wear our perfectionism as a badge of honour because we think it means we're striving to attain excellence, and that excellence will garner us attention, praise, and ultimately, success. But being a perfectionist is not going to guarantee your success. In fact, your perfectionism might be the biggest obstacle to your success.

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A Simple Tool For Better Decisions & More Effective Actions
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

A Simple Tool For Better Decisions & More Effective Actions

There is often a gaping chasm between our values and our actions. That gap is bridged by our decisions. If you want to get leverage on yourself and take actions that move you towards your dreams instead of away from them, you can't do it by just trying to take better actions. You have to go upstream and address this at the level of your decisions.

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The Most Important Vote Of Your Life
Monday Motivation, Music Career Lisha Kayrooz Monday Motivation, Music Career Lisha Kayrooz

The Most Important Vote Of Your Life

Many of us have been caught up in the US presidential election lately. It's felt like an existential battle between the forces of good and evil. We've also just had state elections where I live. A lot of people have been wondering who they should vote for. There's a vote you can place that has a very direct impact on your success, wealth and prosperity. That's to vote for yourself. Not in the presidential election, but in the election of life.

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How To Overcome Your Fear Of Failure
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Overcome Your Fear Of Failure

We've been conditioned that failure is bad. We don't take risks for fear of failure. We think that failure is final and it means the end of our dreams. If we try something and we don't get the result we want, we think it means something deeper about us, that we're inadequate or inferior in some way, that there's something wrong with us. This over-identification with failure can totally immobilise us.

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Are You Choosing Unhappiness Over Uncertainty?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Choosing Unhappiness Over Uncertainty?

We need to take action if we want to achieve our dreams. And yet most people don't take action at all, let alone the kind of consistent, sustained action necessary to achieve their dreams. They don't even try. Why? Fear. Specifically, fear of the unknown. Uncertainty and the prospect of failure can be really scary noises in the shadows. This is why most people will choose unhappiness over uncertainty.

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The Mind-Blowing Plant That Can Help You Build Your Music Career
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Mind-Blowing Plant That Can Help You Build Your Music Career

One of the biggest challenges you face when you're following your dream is it's hard to believe in and keep working towards building something you can't see. You can work for years on your dream with no visible signs of progress, and you can become discouraged and start to doubt yourself. The despair can be so overwhelming that you give up on your dream. So what do you do?

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Your Biggest Obstacle To Achieving Success In Your Music Business
Monday Motivation, Music Career Lisha Kayrooz Monday Motivation, Music Career Lisha Kayrooz

Your Biggest Obstacle To Achieving Success In Your Music Business

What do you think your biggest obstacle to making a successful living as a musician is? Some of the common reasons I hear are things like: “It's the pandemic. It's the economy. It's the government. It's my job that doesn't pay me enough. It's my boss. It's the music industry. It's Spotify. It's the Facebook algorithm. It's my partner being demanding. It's my family commitments chewing up all my time.”

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Where Are You Settling For “Good Enough” In Your Life?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Where Are You Settling For “Good Enough” In Your Life?

We're often afraid to go for the “great” because we’re reluctant to leave the guaranteed comfort of the “good.” It can be hard to step out into the unknown when what we have is comfortable and familiar, and we’re not guaranteed either of those things in moving forward. Don't be afraid to give up the good to go for the great, because the good never quite pays off the same way.

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