Coaching Videos

How To Keep Moving Forward When You Feel Like Giving Up
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Keep Moving Forward When You Feel Like Giving Up

Have you ever felt like giving up on your dream? The biggest reason people fail to achieve their goals is that they simply give up. If you've got a big, ambitious goal like becoming a successful full-time musician, you've probably been tempted to give up on your dream numerous times. The bigger your dream, the bigger the risk of you wanting to give up on it. Why is that? And what do you do about it?

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The Question To Ask Yourself To Solve Your Problems Better
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Question To Ask Yourself To Solve Your Problems Better

We can’t avoid problems, but we can become more intentional in the way we address our problems. If we don't, not only do we get stuck going around in circles with those problems, but they can create feedback loops that cause even more problems, which in turn can diminish our quality of life, our fulfilment, and our ability to achieve our goals and dreams.

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A Simple Tool For Better Decisions & More Effective Actions
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

A Simple Tool For Better Decisions & More Effective Actions

There is often a gaping chasm between our values and our actions. That gap is bridged by our decisions. If you want to get leverage on yourself and take actions that move you towards your dreams instead of away from them, you can't do it by just trying to take better actions. You have to go upstream and address this at the level of your decisions.

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The Mind-Blowing Plant That Can Help You Build Your Music Career
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Mind-Blowing Plant That Can Help You Build Your Music Career

One of the biggest challenges you face when you're following your dream is it's hard to believe in and keep working towards building something you can't see. You can work for years on your dream with no visible signs of progress, and you can become discouraged and start to doubt yourself. The despair can be so overwhelming that you give up on your dream. So what do you do?

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Do You Ever Feel Like An Imposter?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Do You Ever Feel Like An Imposter?

Achieving our dreams and goals often means we have to put ourselves out there more and be in the public eye. For a lot of us, this is way outside of our comfort zone, especially if you're an introvert. We're afraid of getting judged or criticised by people. This usually manifests as imposter syndrome. We think “Who do you think you are to do this? You're not talented enough, attractive enough, smart enough, educated enough, successful enough, etc.”

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Realising Your Worthiness & Self-Esteem Through Gratitude
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Realising Your Worthiness & Self-Esteem Through Gratitude

If you're looking for validation or love from external sources, it's always going to be unreliable. Your self-esteem is going to be very unstable because people will disappoint you at times. There's a trap in basing your self-esteem on something external, on making other people responsible for your self-esteem. You want to be self-sufficient and fill your own tank.

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