Coaching Videos
What Do You Need To Leave Behind To Move Forward?
Normally when we get to the end of the year I talk about the importance of setting goals for the next year so that you take action and create the life of your dreams moving into the new year. But today I want to come at this from a different angle.
The Mind-Blowing Plant That Can Help You Build Your Music Career
One of the biggest challenges you face when you're following your dream is it's hard to believe in and keep working towards building something you can't see. You can work for years on your dream with no visible signs of progress, and you can become discouraged and start to doubt yourself. The despair can be so overwhelming that you give up on your dream. So what do you do?
Do You Ever Feel Like An Imposter?
Achieving our dreams and goals often means we have to put ourselves out there more and be in the public eye. For a lot of us, this is way outside of our comfort zone, especially if you're an introvert. We're afraid of getting judged or criticised by people. This usually manifests as imposter syndrome. We think “Who do you think you are to do this? You're not talented enough, attractive enough, smart enough, educated enough, successful enough, etc.”
What Confidence Is & How To Get It
So often when we're not moving forward and taking the actions to make our dreams a reality, it's because we don't feel confident. When we have a fear of failure and we're afraid of making mistakes, we say we lack confidence. But what is confidence?
The Life-Changing Lesson of the Golden Buddha
Ever since I was a teenager, I thought there was something wrong with me. That I was broken or inferior. So much of my life over the last 20 years has been trying to compensate for that. When I heard this story, it was a revelation to me.
Realising Your Worthiness & Self-Esteem Through Gratitude
If you're looking for validation or love from external sources, it's always going to be unreliable. Your self-esteem is going to be very unstable because people will disappoint you at times. There's a trap in basing your self-esteem on something external, on making other people responsible for your self-esteem. You want to be self-sufficient and fill your own tank.