Coaching Videos

How To Keep Moving Forward When You Feel Like Giving Up
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Keep Moving Forward When You Feel Like Giving Up

Have you ever felt like giving up on your dream? The biggest reason people fail to achieve their goals is that they simply give up. If you've got a big, ambitious goal like becoming a successful full-time musician, you've probably been tempted to give up on your dream numerous times. The bigger your dream, the bigger the risk of you wanting to give up on it. Why is that? And what do you do about it?

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How Spider-Man Can Help You Achieve Your Music Goals
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How Spider-Man Can Help You Achieve Your Music Goals

I've been reading this phenomenal book called ”Limitless” by Jim Kwik. In the book, Jim tells the story of when he was having dinner with Stan Lee, the editor of Marvel Comics and co-creator of many of the most famous comic book superheroes. Jim asked, “Stan, you've created so many great characters over the years. Who is your favourite?” Stan said, “Iron Man. Who's yours?” Jim answered, “Spider-Man.”

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Easter, Plastic Surgery & Achieving Your Goals
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Easter, Plastic Surgery & Achieving Your Goals

Whether you're Christian or you take a more secular or even a pagan view of Easter, there are some common themes and symbols associated with Easter that are relevant to your journey to achieve your goals and dreams. I think it's useful to use these concepts of death, resurrection, rebirth, and renewal as a lens through which to look at your growth and development and achieving your goals and dreams.

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How To Get Yourself To Consistently Take Action
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Get Yourself To Consistently Take Action

Action is the basic building block of success, the foundation. But we don't usually take consistent action, and often we even have trouble getting started in the first place. So it's crucial that we get leverage on ourselves to take the actions we need to to build our dreams. To get leverage on ourselves, one of the dynamics that we need to pay attention to as we're taking a new action is the process of acclimation.

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The Question To Ask Yourself To Solve Your Problems Better
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Question To Ask Yourself To Solve Your Problems Better

We can’t avoid problems, but we can become more intentional in the way we address our problems. If we don't, not only do we get stuck going around in circles with those problems, but they can create feedback loops that cause even more problems, which in turn can diminish our quality of life, our fulfilment, and our ability to achieve our goals and dreams.

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Are Your Excuses Greater Than Your Dreams?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are Your Excuses Greater Than Your Dreams?

Last week, I was talking to an elderly lady who plays keyboard and writes songs. She told me that recently a young woman had heard her songs and her playing and was so impressed that she asked the old lady to teach her to play keyboard. Then the old lady said to me that she agreed to take on the young woman as a student but that she'd never become a good pianist because she's left-handed.

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Are You Choosing Unhappiness Over Uncertainty?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Choosing Unhappiness Over Uncertainty?

We need to take action if we want to achieve our dreams. And yet most people don't take action at all, let alone the kind of consistent, sustained action necessary to achieve their dreams. They don't even try. Why? Fear. Specifically, fear of the unknown. Uncertainty and the prospect of failure can be really scary noises in the shadows. This is why most people will choose unhappiness over uncertainty.

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Your Biggest Obstacle To Achieving Success In Your Music Business
Monday Motivation, Music Career Lisha Kayrooz Monday Motivation, Music Career Lisha Kayrooz

Your Biggest Obstacle To Achieving Success In Your Music Business

What do you think your biggest obstacle to making a successful living as a musician is? Some of the common reasons I hear are things like: “It's the pandemic. It's the economy. It's the government. It's my job that doesn't pay me enough. It's my boss. It's the music industry. It's Spotify. It's the Facebook algorithm. It's my partner being demanding. It's my family commitments chewing up all my time.”

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Where Are You Settling For “Good Enough” In Your Life?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Where Are You Settling For “Good Enough” In Your Life?

We're often afraid to go for the “great” because we’re reluctant to leave the guaranteed comfort of the “good.” It can be hard to step out into the unknown when what we have is comfortable and familiar, and we’re not guaranteed either of those things in moving forward. Don't be afraid to give up the good to go for the great, because the good never quite pays off the same way.

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The Missing Piece Of The Puzzle
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Missing Piece Of The Puzzle

You want to make a living from your music. But being a musician, being an artist, is not just a job for you and me. It's a calling. It's our mission. It's our life's purpose. It's the thing that lights us up the most. And it's soul-crushing when we don't get to do that. If you've been doing music for a while but you still haven't been able to make a full-time living from it, you can get discouraged.

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Do You Ever Feel Like An Imposter?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Do You Ever Feel Like An Imposter?

Achieving our dreams and goals often means we have to put ourselves out there more and be in the public eye. For a lot of us, this is way outside of our comfort zone, especially if you're an introvert. We're afraid of getting judged or criticised by people. This usually manifests as imposter syndrome. We think “Who do you think you are to do this? You're not talented enough, attractive enough, smart enough, educated enough, successful enough, etc.”

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How To Reframe Your Fear Of Failure To Achieve Success
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Reframe Your Fear Of Failure To Achieve Success

By far, the biggest fear that immobilises us and stops us from achieving our dreams is the fear of failure. We've been culturally conditioned that failure is bad. We're taught that it's safer to just not try, so many of us don't take risks for fear of failure. And yet the most successful people are often the ones who are willing to take risks. They haven't avoided failure; they've failed the most.

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Are You Tiptoeing Your Way Through Life?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Tiptoeing Your Way Through Life?

Recently I caught up with a dear friend. During our conversation, she mentioned a quote that I had never heard before. And when she said it, it was like she dropped a bomb. It really profoundly affected me. It comes from Earl Nightingale: “Most people tiptoe their way through life, hoping they make it safely to death.”

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Make An Investment In Yourself
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Make An Investment In Yourself

One thing that prevents people from having the success they want is that they refuse to make an investment in themselves. Here's what I mean. You have a dream or a goal, and in order for you to go to that next level to achieve it, it requires that you invest in a coach or an online training course or a physical product or tool of some kind. You might think that it's about money, but it's not.

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