Coaching Videos

How To Keep Moving Forward When You Feel Like Giving Up
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Keep Moving Forward When You Feel Like Giving Up

Have you ever felt like giving up on your dream? The biggest reason people fail to achieve their goals is that they simply give up. If you've got a big, ambitious goal like becoming a successful full-time musician, you've probably been tempted to give up on your dream numerous times. The bigger your dream, the bigger the risk of you wanting to give up on it. Why is that? And what do you do about it?

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2 Simple Tools To Get Yourself To Take Action
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

2 Simple Tools To Get Yourself To Take Action

Last time, I talked about how important it is for us to take consistent actions to move us towards our goals and dreams, and how we're usually not taking consistent action. So I want to offer you a couple of simple tools that will make it much more likely that you will take the actions you need to in order to achieve your goals and dreams.

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How To Get Yourself To Consistently Take Action
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Get Yourself To Consistently Take Action

Action is the basic building block of success, the foundation. But we don't usually take consistent action, and often we even have trouble getting started in the first place. So it's crucial that we get leverage on ourselves to take the actions we need to to build our dreams. To get leverage on ourselves, one of the dynamics that we need to pay attention to as we're taking a new action is the process of acclimation.

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A Simple Tool For Better Decisions & More Effective Actions
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

A Simple Tool For Better Decisions & More Effective Actions

There is often a gaping chasm between our values and our actions. That gap is bridged by our decisions. If you want to get leverage on yourself and take actions that move you towards your dreams instead of away from them, you can't do it by just trying to take better actions. You have to go upstream and address this at the level of your decisions.

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Are You Choosing Unhappiness Over Uncertainty?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Choosing Unhappiness Over Uncertainty?

We need to take action if we want to achieve our dreams. And yet most people don't take action at all, let alone the kind of consistent, sustained action necessary to achieve their dreams. They don't even try. Why? Fear. Specifically, fear of the unknown. Uncertainty and the prospect of failure can be really scary noises in the shadows. This is why most people will choose unhappiness over uncertainty.

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The Mind-Blowing Plant That Can Help You Build Your Music Career
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Mind-Blowing Plant That Can Help You Build Your Music Career

One of the biggest challenges you face when you're following your dream is it's hard to believe in and keep working towards building something you can't see. You can work for years on your dream with no visible signs of progress, and you can become discouraged and start to doubt yourself. The despair can be so overwhelming that you give up on your dream. So what do you do?

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How To Move Past Your Biggest Fear
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Move Past Your Biggest Fear

As we're working towards our goals, we have to get into new environments, go through new experiences, have new relationships, and learn new things. This means that we're often outside of our comfort zone because we're dealing with unfamiliarity and uncertainty. As a result, we feel a lot of fear. This fear becomes resistance that stops us from moving forward. We don't take action on our dreams and goals because of our fear.

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The Missing Piece Of The Puzzle
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

The Missing Piece Of The Puzzle

You want to make a living from your music. But being a musician, being an artist, is not just a job for you and me. It's a calling. It's our mission. It's our life's purpose. It's the thing that lights us up the most. And it's soul-crushing when we don't get to do that. If you've been doing music for a while but you still haven't been able to make a full-time living from it, you can get discouraged.

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How to Overcome Information Overload
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How to Overcome Information Overload

If you've got a big, ambitious dream or goal, there will be significant challenges involved in achieving it. You'll have to learn new things if you want to move forward and make progress towards your dream. So educating yourself is crucial to your success, but this is also where some problems arise that sabotage your success.

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Which Pain Would You Rather Have?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Which Pain Would You Rather Have?

All human behaviour boils down to two fundamental motivations. We move towards something in order to gain pleasure, or we move away from something in order to avoid pain. If you've got a dream or goal that's important to you but you're not taking action to move yourself closer to that goal, which of those two motivations is driving you?

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How To Reframe Your Fear Of Failure To Achieve Success
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Reframe Your Fear Of Failure To Achieve Success

By far, the biggest fear that immobilises us and stops us from achieving our dreams is the fear of failure. We've been culturally conditioned that failure is bad. We're taught that it's safer to just not try, so many of us don't take risks for fear of failure. And yet the most successful people are often the ones who are willing to take risks. They haven't avoided failure; they've failed the most.

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Are You Tiptoeing Your Way Through Life?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Tiptoeing Your Way Through Life?

Recently I caught up with a dear friend. During our conversation, she mentioned a quote that I had never heard before. And when she said it, it was like she dropped a bomb. It really profoundly affected me. It comes from Earl Nightingale: “Most people tiptoe their way through life, hoping they make it safely to death.”

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Perseverance Is The Price Of Success
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Perseverance Is The Price Of Success

By the middle of February, 80% of New Year's resolutions have failed. So the overwhelming majority of people, if they even had a resolution, a goal, or a dream for their life this year, have given up on it already. If you're feeling discouraged and thinking about quitting because you feel like you're not making progress or you haven't achieved anything, I want to encourage you to keep going. Because you have achieved something.

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Are You Failing On The Fundamentals?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Failing On The Fundamentals?

Most people fail at the fundamentals when it comes to learning new skills. If you're not making progress, you want to ask yourself if you're failing at the fundamentals in that area. It's not because you don't know some trade secret or the latest hack or some nugget of wisdom. The thing that's going to set you up for success initially isn't in the secret sauce; it's in the fundamentals.

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Are You Willing To Do Whatever It Takes?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Willing To Do Whatever It Takes?

So… you’ve got a big goal, a lifelong dream. You've got a burning desire to achieve this goal. Nothing would give you greater joy than to make this dream a reality. It's your life's purpose. But are you willing to do whatever it takes to make your dream come true, to achieve this goal? How dedicated and committed are you to getting these results? What are you willing to do to solve your challenges, to overcome your obstacles, to move forward?

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