Coaching Videos

How To Get Yourself To Consistently Take Action
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Get Yourself To Consistently Take Action

Action is the basic building block of success, the foundation. But we don't usually take consistent action, and often we even have trouble getting started in the first place. So it's crucial that we get leverage on ourselves to take the actions we need to to build our dreams. To get leverage on ourselves, one of the dynamics that we need to pay attention to as we're taking a new action is the process of acclimation.

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Your Perfectionism Might Be The Biggest Obstacle To Success
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Your Perfectionism Might Be The Biggest Obstacle To Success

A lot of us as musicians, artists, and creatives identify as perfectionists. We wear our perfectionism as a badge of honour because we think it means we're striving to attain excellence, and that excellence will garner us attention, praise, and ultimately, success. But being a perfectionist is not going to guarantee your success. In fact, your perfectionism might be the biggest obstacle to your success.

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Your Biggest Obstacle To Achieving Success In Your Music Business
Monday Motivation, Music Career Lisha Kayrooz Monday Motivation, Music Career Lisha Kayrooz

Your Biggest Obstacle To Achieving Success In Your Music Business

What do you think your biggest obstacle to making a successful living as a musician is? Some of the common reasons I hear are things like: “It's the pandemic. It's the economy. It's the government. It's my job that doesn't pay me enough. It's my boss. It's the music industry. It's Spotify. It's the Facebook algorithm. It's my partner being demanding. It's my family commitments chewing up all my time.”

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Where Are You Settling For “Good Enough” In Your Life?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Where Are You Settling For “Good Enough” In Your Life?

We're often afraid to go for the “great” because we’re reluctant to leave the guaranteed comfort of the “good.” It can be hard to step out into the unknown when what we have is comfortable and familiar, and we’re not guaranteed either of those things in moving forward. Don't be afraid to give up the good to go for the great, because the good never quite pays off the same way.

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How To Move Past Your Biggest Fear
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

How To Move Past Your Biggest Fear

As we're working towards our goals, we have to get into new environments, go through new experiences, have new relationships, and learn new things. This means that we're often outside of our comfort zone because we're dealing with unfamiliarity and uncertainty. As a result, we feel a lot of fear. This fear becomes resistance that stops us from moving forward. We don't take action on our dreams and goals because of our fear.

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Your Career/Business Will Only Grow To The Extent YOU Grow
Monday Motivation, Music Career Lisha Kayrooz Monday Motivation, Music Career Lisha Kayrooz

Your Career/Business Will Only Grow To The Extent YOU Grow

Often, if we're trying to solve a problem or achieve a goal, we're looking for a quick fix. We focus on getting the latest tip, hack, strategy, or tactic. And then we try it, and if we don't see results in 5 minutes, we give up on it and go looking for the next one. We get perpetually distracted chasing these things thinking they're the magic pill or silver bullet that's going to solve our problem and make everything fall into place.

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Do You Ever Feel Like An Imposter?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Do You Ever Feel Like An Imposter?

Achieving our dreams and goals often means we have to put ourselves out there more and be in the public eye. For a lot of us, this is way outside of our comfort zone, especially if you're an introvert. We're afraid of getting judged or criticised by people. This usually manifests as imposter syndrome. We think “Who do you think you are to do this? You're not talented enough, attractive enough, smart enough, educated enough, successful enough, etc.”

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Are You Tiptoeing Your Way Through Life?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Tiptoeing Your Way Through Life?

Recently I caught up with a dear friend. During our conversation, she mentioned a quote that I had never heard before. And when she said it, it was like she dropped a bomb. It really profoundly affected me. It comes from Earl Nightingale: “Most people tiptoe their way through life, hoping they make it safely to death.”

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If It Makes You Uncomfortable, You Should Probably Do It
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

If It Makes You Uncomfortable, You Should Probably Do It

Abraham Maslow said, “In any given moment we have two options: to step forward into growth or to step back into safety.” And the only place growth happens is at the edge of your comfort zone and slightly beyond it. Discomfort is the price of admission to a meaningful life. Facing that discomfort requires courage. Courage is not the absence of fear; it's acting in the presence of it.

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Are You Willing To Do Whatever It Takes?
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Are You Willing To Do Whatever It Takes?

So… you’ve got a big goal, a lifelong dream. You've got a burning desire to achieve this goal. Nothing would give you greater joy than to make this dream a reality. It's your life's purpose. But are you willing to do whatever it takes to make your dream come true, to achieve this goal? How dedicated and committed are you to getting these results? What are you willing to do to solve your challenges, to overcome your obstacles, to move forward?

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Discomfort, Transformation & Achieving Your Goals
Monday Motivation Lisha Kayrooz Monday Motivation Lisha Kayrooz

Discomfort, Transformation & Achieving Your Goals

A lot of people never achieve their dreams because they haven't realised that they're going to have to go through a transformation and go to the edge of their comfort zone. And as they get closer to the edge of their comfort zone, they start experiencing discomfort. Because they're not prepared for that discomfort, they feel like something is going wrong. So rather than pressing on, they stop and retreat. They sabotage their progress because they don't like the discomfort.

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