Coaching Videos
Do You Have A Fixed Or A Growth Mindset?
Carol Dweck in her book “Mindset” talks about people either having a fixed mindset or a growth mindset. Successful people attribute their success to their mindset. Having a growth mindset is essential for success. It might even be the most important factor for success. Here's why…
Discomfort, Transformation & Achieving Your Goals
A lot of people never achieve their dreams because they haven't realised that they're going to have to go through a transformation and go to the edge of their comfort zone. And as they get closer to the edge of their comfort zone, they start experiencing discomfort. Because they're not prepared for that discomfort, they feel like something is going wrong. So rather than pressing on, they stop and retreat. They sabotage their progress because they don't like the discomfort.
Are You Afraid To Put Yourself Or Your Music Out There?
As creatives, many of us struggle with putting our work, our music, our art out into the world. We're paralysed by self-doubt. We don't think it's good enough for people to hear. We're afraid of people reacting negatively and criticising us. We feel like we'd be humiliated if people didn't like it, so we don't even bother to share it. We say that it's not ready yet, and we engage in this perpetual cycle of perfectionism.
Mastering Priorities: A Simple Tool For Life Balance
Do you ever feel like there aren’t enough hours in the day to get everything done that’s important in your life? It can be really challenging to achieve a balance between all of your different commitments and priorities; work, study, goals and dreams, family, relationships, health, leisure time and hobbies. How do you figure out your priorities and still make room for all the important things in your life so they actually get done and you feel like you’re moving forward?
Are You Unconsciously Saying “No” To Your Goals & Dreams?
Your life is the sum total of your decisions. If you haven't achieved your goal yet, it's probably because you're not making decisions on a daily basis that serve you. We want to start to make decisions that serve us better, that move us towards our goals and dreams.
Do You Have A Big Enough “Why”?
We come often unstuck working towards our goals and dreams with the “how.” The "how" seems hard or painful, and so we don't do it. But the “how” isn't the most important thing. The most important thing is the “why.” You need to have a “why” that's so monumentally important that the pain of not achieving your why is greater than the pain of the how that you go through to achieve your why.
Everything Your Heart Desires Is On The Other Side Of Your Fear
As we start this week I want to ask you a question: what are you doing to move closer to your dream? Most people, even though they have this burning desire to do something, never even take the first step to pursue their dreams. Why? Because of fear.